Your all-in-one app for self-improvement.
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Feel More Improved
Your complete workout companion with detailed exercise logging, progress analytics, and personalized recommendations.
Exercises Built In
Workouts Logged
More Daily Activity
Effortless nutrition tracking with smart meal logging, clear macro breakdowns, and daily insights that help you make better choices.
Foods Products
Smarter Accuracy
Meal Logging
Powerful habit tracking that helps you form lasting routines, stay consistent, and break free from the behaviours that hold you back.
Custom Habits
Habits Completed
Day Streaks
Comprehensive analytics that reveal your transformation. See trends, compare timeframes, and celebrate every milestone.
From tracking workouts and nutrition to building habits and finding inner peace, all the tools you need in one powerful app.
Transform your life,
one day at a time.
Stop paying for multiple subscriptions. Workout tracking, nutrition logging, habit building, meditation, sleep tracking. Everything you need in one place.
Created by gym-goers who know what actually works. Request a feature, and we'll build it. Constant updates driven by real user feedback.
Track workouts, nutrition, and habits with analytics that reveal your transformation. See exactly what's working and stay motivated with every metric.
Explore all the features that make The 1% the most comprehensive self-improvement platform.
Your entire health journey in one place. Habits, workouts, nutrition, steps, sleep, and progress snapshots.
Log sets, reps, weights, and exercises with precision while viewing performance trends for every muscle group.
Explore charts, comparisons, and improvement curves that reveal long-term growth across all fitness metrics.
Build consistency with daily habit check-ins, streak tracking, reminders, and performance insights.
Record meals, macros, calories, and water intake with fast input tools and automatic nutrition summaries.
View detailed nutritional breakdowns of your meals to understand energy sources, macro ratios, and daily balance.
Stay inspired with rotating mindset quotes, affirmations, and high-performance messages that keep you focused.
Track your personal development books, log progress, and keep notes from the ideas that shape your growth.
Monitor weight, body fat, measurements, and trends with weekly and monthly graphs for deeper insight.
Improve technique with expert guidance, form cues, and targeted advice tailored to your training style.
Effortlessly calculate your perfect setup. Enter a weight, and get a clean visual breakdown of the exact plates to load.
Receive tailored recommendations for workouts, habits, meals, and lifestyle improvements based on your data.
Dive deeper into each metric with granular charts, comparisons, and weekly performance summaries.
Track improvements over weeks and months to see exactly how your strength, habits, and routines evolve.
Break down every session with timestamps, notes, intensity levels, and metrics that tell the full story.
Boost productivity with a clean Pomodoro timer that tracks work sessions, breaks, and your daily focus score.
Lower stress and improve clarity with guided mindfulness sessions and trackable meditation streaks.
Review weekly trends across workouts, habits, nutrition, sleep, and more to keep your progress visible.
Track distance, pace, routes, splits, cadence, and more with GPS-powered analytics built for runners.
Monitor sleep quality and pair it with mindfulness practices to understand how recovery impacts performance.
Real people. Real results.
"I've tried a ton of fitness and habit tracking apps, but The 1% really stood out to me as being the perfect all-in-one solution. Everything feels so well designed and easy to use."
"The 1% combines all of my favourite apps in one, creating a single place I can get all of my competition and motivation from. I've used it everyday for the past month and it just keeps getting better."
"The 1% app is by far the best purchase I've made, having everything I need in one app is so much simpler. The workout tracker and nutrition trackers are definitely the best parts of the app."
"I've been using this app for a month now and I have found it very useful for my fitness journey to losing weight, especially the food tracker, I've been able to keep accountable. Really good app."
"I've has so many apps for my workouts and often had to have many apps at the same time in order to track things like my workouts, diet and habits. This app has it all in one! Very convenient!!"
"Out of all fitness apps I've tried, I really like this one as it's all in one!"
Join thousands becoming the best version of themselves, 1% at a time.
Download on the App Store